Before‑Bed Reassurance Pack  

A tiny bedtime toolkit – words to lean on when thoughts feel loud

Some nights, it’s not the dark that keeps us awake; it’s the thoughts.  

The 'Before‑Bed Reassurance Pack' is a small, digital bedtime toolkit you can keep on your phone or print out – a soft, practical companion for those noisy, wobbly evenings. [[Before‑Bed Reassurance Pack   Tiny bedtime toolkit-  Words to lean on when thoughts 

Created by counsellor (M.A) (B.A Hons) and meditation teacher Lauren Ostrowski Fenton, this pack is designed to gently lower the volume on “what ifs” and help you (or someone you love) feel safe enough to rest. 

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What you receive (digital download)

You’ll get immediate access to: 

- A cosy welcome video  
  A short, friendly introduction from Lauren to help you feel personally welcomed into the practice and show you how to use your new toolkit.  

- 1 calming 'instruction' audio track
  A gently paced audio explaining how to use this pack 

- Bedtime sequences (PDF)  
  Simple, “tiny” bedtime sequences for mind, body, and environment – each just a few minutes long – to help you wind down without pressure or perfection. 

- Bedside Reassurance Cards (PDF)
  12 short, believable reassurance lines you can print, cut out, and keep by the bed. Read them slowly at night when thoughts feel loud, or use them as a little “game” to choose one together with a child, partner, or loved one. 

All files are delivered digitally, so you can:

 
- print and keep them by your bed, or  
- Use them straight from your phone, tablet, or computer.

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How to use your pack

There is no “perfect” way to do this. Think of it as a gentle set of options you can lean on when you need them. 

On any given night, you might:  

1. Choose one tiny sequence
   Pick a short sequence (mind, body, or environment) and move through it slowly, like a small ritual of care.

2. Pick 1–3 reassurance cards  
   Read them out loud in a soft, believable way – as if you’re speaking to someone you care about. If you’re using them with a child or partner, you can take turns choosing and reading.

3. If you wake in the night  
   Use the simple, gentle steps from the pack to give your mind something kind and predictable to follow, instead of slipping into spirals. 

Over time, these small, repeatable practices help your body and mind recognise that it’s “safe enough” to slow down, soften, and rest. 

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Who it’s for

- Sensitive, thoughtful adults who find nights emotionally loud  
- Parents wanting a gentle ritual with their children  
- Anyone who lies awake rehearsing the day or worrying about tomorrow  
- People who like warmth, kindness, and realism more than “fix yourself overnight” promises ---

 If you’d like to go deeper…

If this little bedtime toolkit feels supportive, you may also love Lauren’s self-paced offerings:

If you like Join one of my. other courses 

Come sit with me—let’s slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cosy)

😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU

😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you’re feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety --