{"product_id":"tiny-deck-for-coping-12-gentle-resets-for-anxious-moments-60-120-sec","title":"Tiny Deck for Coping: 12 Gentle Resets for Anxious Moments","description":"\u003cp\u003eTitle Tiny Deck for Coping: 12 Gentle Resets for Anxious Moments (60–120 seconds each)\u003c\/p\u003e\n\u003cp\u003eHello, lovely Lauren here,\u003c\/p\u003e\n\u003cp\u003eHere we have a beautiful,  PDF deck with 12 evidence-informed micro-practices to help you steady your nervous system in 1–2 minutes. Each card includes a simple cue, a short script, and a “why it helps” note—so you know exactly what to do and how it should feel. Perfect for anxious moments at home, work, or on the go.\u003c\/p\u003e\n\u003cp\u003e When anxiety spikes, you don’t need more theory—you need a kind, doable, small next step. Tiny Deck for Coping gives you 12 quick, compassionate resets you can use anywhere in 60–120 seconds. Each card offers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA clear cue (what to do)\u003c\/li\u003e\n\u003cli\u003eA simple 1–2 minute flow (what to say\/notice)\u003c\/li\u003e\n\u003cli\u003eA gentle reason it works (so you can trust the process)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat’s inside\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBREATHE (2 cards): 4–6 Calm Breath, Box Breath\u003c\/li\u003e\n\u003cli\u003eBODY (2 cards): Wall Push Reset, Shoulder + Neck Unwind\u003c\/li\u003e\n\u003cli\u003eBOUNDARIES (2 cards): “I Can Do X, Not Y”, Phone Focus Window\u003c\/li\u003e\n\u003cli\u003eSOFTEN THOUGHTS (2 cards): Name–Soothe, Postpone the Worry\u003c\/li\u003e\n\u003cli\u003eSLEEP (2 cards): 10-Min Wind-Down Lite, Legs Up \/ Feet to Wall\u003c\/li\u003e\n\u003cli\u003eSOS (2 cards): Cold Splash + Ground, Outside Look + Long Exhale\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlus four kind affirmations\u003c\/p\u003e\n\u003cp\u003eWhy you’ll love it\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFast: 1–2 minutes per card—no app, no prep\u003c\/li\u003e\n\u003cli\u003ePractical: Step-by-step cues and words to say\u003c\/li\u003e\n\u003cli\u003eReassuring: “Why it helps” makes each tool feel safe and sensible\u003c\/li\u003e\n\u003cli\u003eBeautiful: Clean, calming design for print or phone\u003c\/li\u003e\n\u003cli\u003eVersatile: Use at your desk, with clients, before bed, or between tasks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWho it’s for\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants a kinder, quicker way to steady anxiety\u003c\/li\u003e\n\u003cli\u003eTherapists, coaches, teachers, and caregivers who want simple tools to share\u003c\/li\u003e\n\u003cli\u003eBusy humans who prefer small steps over long routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow to use\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePick one card that fits the moment\u003c\/li\u003e\n\u003cli\u003eFollow the cue and short script (60–120 seconds)\u003c\/li\u003e\n\u003cli\u003eNotice the small shift—then return to your day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou could also play this \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou could also play this with a dear friend.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-quality PDF with a beautiful cover page\u003c\/li\u003e\n\u003cli\u003ePrinter-friendly layout (easy to cut into cards)\u003c\/li\u003e\n\u003cli\u003eClear table of contents for quick access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA gentle note: This resource is for educational and self-care purposes. It isn’t medical or therapeutic treatment, and it’s not a substitute for professional care.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e“Small steps. Real relief. 12 quick resets for anxious moments.”\u003c\/li\u003e\n\u003cli\u003e“Your energy is precious—guard it like gold.”\u003c\/li\u003e\n\u003cli\u003e“When your nervous system needs a hand, these cards are a kind one.”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eWould you like to do one of my courses? \u003c\/h2\u003e\n\u003cp\u003eIf you are interested, this game comes free in one of the following courses.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCome sit with me—let’s slow down, sleep better, and feel more like ourselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMy courses (gentle, practical, cosy)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e😴 Rested \u0026amp; Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com\/p\/rest-and-rising\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🛏️ Sleep  Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https:\/\/lauren-ostrowski-fenton-s-school.teachable.com\/p\/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https:\/\/lauren-ostrowski-fenton-s-school.teachable.com\/l\/pdp\/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA little book for your bedside, Daily Rituals for Happiness → https:\/\/www.amazon.com.au\/dp\/B01GA4KXWY?ref=KC_GS_GB_AU\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’re feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com\/p\/beyond-anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Lauren Ostrowski Fenton","offers":[{"title":"Default Title","offer_id":44078856765551,"sku":null,"price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/4970\/2767\/files\/Before_Bed_Reassurance_Pack_-_Tiny_routines_for_calmer_nights_words_to_lean_on_when_thoughts_feel_loud._2.png?v=1769124353","url":"https:\/\/lauren-ostrowski-fenton-2.myshopify.com\/products\/tiny-deck-for-coping-12-gentle-resets-for-anxious-moments-60-120-sec","provider":"Lauren Ostrowski Fenton","version":"1.0","type":"link"}